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Workout Schedule

MONDAY
6:00-7:00 p.m. Wrestling Room in Bender Strength Conditioning for Advanced, Intermediate, and Beginners
TUESDAY
5:00-6:00 p.m. Wrestling Room in Bender Beginners' Practice
 
6:00-7:00 p.m.

Wrestling Room in Bender

Endurance Practice for Advanced, Intermediate, and Beginners
WEDNESDAY
6:45- 10:00 p.m. Marva's Practice for Advanced and Intermediates
 
THURSDAY
5:00-6:00 p.m. Wrestling Room in Bender Beginners' Practice
 
6:00-7:00 p.m.

Conditioning in the Wrestling Room

Strength and Cardio Practice for Beginners, Intermediates, and Advanced
 
SUNDAY
6:30-10:00 p.m. Marva's Practice for Advanced and Intermediates