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Miss conditioning but still want a workout? Here are some exercises you can do on your own. If you're not sure how to do any of these exercises, ask an e-board member the next time you're at practice.
- 1 minute plank hold
- 2 sets of 25 mountain climber jumps
- 30 tuck ups
- 1 minute hollow body hold
- 30 arch rocks
- 20 calve raises; in, out, regular, left and right
- 1 minute wall sit
- 10 regular push ups
- 10 tricep push ups
- 50 handstand shoulder touches
